What is your sleeping Style?
Orthopedic pillows offer us the comfort that conform to our bodies and our sleeping practices. Yes, we each have a basic sleeping style.
- If you like to sleep on your side, then you are 2 out of 3 people who sleep on their side which is good for breathing and reduces snoring and sleep apnea. However the downfall is that it also can lead to frozen or tight shoulders as well as neck stiffness. There are many side sleeper pillows available. You can locate them simply by searching for an orthopedic pillows or cervical pillows
- If you like to sleep on your stomach, a style that is usually predominate in babies and young children, but we adults do it also, then the soft pillow is ideal for you. A stomach sleeper usually needs extra support and they have a tendency towards back pain and a stiff neck.
- If you like to sleep on your back, then you will want a neck contour pillow or a wedge pillow for your knees. You will likely have sinus congestion and also snore which is brutal for your partner and we have all been on both ends of that issue!
What Types of Orthopedic Pillows Can We Find?
What Types of Materials Are Used For ?
There are several types of materials used in the manufacture of orthopedic pillows:
- Standard Foam Pillows: Tend to be very rigid and not good for people with neck conditions. These can get very hot during the summer months. Useful for those that might suffer from allergic rhinitis.
- Microfiber Pillows: Can adapt to your body curvature and since they are malleable, can form to fit your neck and head. Also, good for those that might suffer from allergic problems.
- Memory Foam Pillows: Manufactured from a foam latex or specially designed gel can alter their shape by absorbing the heat from you. This takes less than a few seconds and that is where it got its name “memory foam”. When you fidget it will adapt with you in a few seconds and therefore it fits your neck and head versus you trying to make the pillow work!
Orthopedic pillows are not just for the infirm they are for a good, restful night’s sleep for us all.
4 Things That Make an Ideal Orthopedic Pillow
An orthopedic pillow is a pillow designed to correct the position of the body when a person is lying on the bed or on any other surface. It is designed in such a way that it supports different parts of the body by ensuring proper placement.
This gives the sleeper proper comfort and promotes good healthy sleep.
Ordinary pillows are made of fiber or foam but the orthopedic pillows are made of a special substance known as memory foam.
This material is heat sensitive and conforms to the shape of the body that lies on it. When the sleeper gets off the pillow, it does not immediately go back to its original shape.
The orthopedic pillows are also known as therapeutic pillows because they are believed to relieve symptoms of insomnia, lower back pain, neck pain, among other conditions that interrupt one’s sleeping patterns. What therefore makes a good therapeutic pillow?
- The pillow should not be too high nor too low: While sleeping, our bodies need to maintain proper alignment. The neck usually curves forward so as to maintain the weight of our heads when in a resting position. When the pillow is too high, then the position of the neck will be abnormal and this will result in muscle strain on our shoulders and the back of the head. When the pillow is also too high, our breathing may become obstructed because the position of the neck causes the wind pipe to narrow down. This might be an underlying cause of snoring for most people. On the other hand, the height of the pillow should not be too low as this will also cause a strain in the neck muscles. The correct height of the therapeutic pillow should therefore be about 4 to 6 inches. This will provide proper neck support when lying on the back.
- It should be comfortable: The main purpose of the therapeutic pillow is that it should help one to sleep better at night. It should therefore be comfortable to the sleeper. In order to ensure that the pillow is comfortable, it should be firm. Firmness is purely about personal preferences. Some people prefer firm pillows that have a higher fill while others prefer the ones that have less fill. The pillow case should also be made of material that is soft and has a smooth feeling such as silk or cotton.
- The pillow should be adjustable: A good pillow should be able to conform to a number of sleeping positions. If the pillow can adjust to fit the different positions of the sleeper, then this will ensure maximum comfort while sleeping and will alleviate strain from pressure points.
- The shape: The shape of the pillow should suit your particular sleeping style. For instance of you are a stomach sleeper, you should choose a pillow that has a flat profile. This will ensure that there is constant flow of blood to your neck, back and shoulders. If you are a side sleeper, you should have a pillow that has an inbuilt raised portion at the bottom to provide appropriate support for the lower part of your head and neck